What is Grounding or Earthing?

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. The theory is that when our skin touches the earth, the earth’s charge can help reduce a number of ailments.

So, I hope you rip off your shoes and ground your feet into the earth. It’s so important during this world pandemic. We’re inside now more than ever. Let's pump our bodies with feel good vibes by taking some time each day to make direct contact with the Earth. 

namaste

Watch the video below for more information on grounding: